Kakri or Armenian cucumbers are thirsty plants, so they require plenty of water. Storing rainwater would be ideal, and regular irrigation throughout summer should ensure success.
This vegetable is packed with potassium and can help lower blood pressure levels. Furthermore, it promotes weight loss while protecting against heat-related illnesses and helping your skin look great, too!
Health Benefits
Long slender fruit that resembles cucumber but more closely resembles muskmelon is an ideal crunchy addition to salads and other recipes, providing essential nutrition such as vitamins C and K as well as potassium, manganese, magnesium, phosphorous, calcium, and iron. Plus, its refreshing taste pairs well with many ingredients to make it an easy vegetable to add to meals!
Kakdi or kheera, an inexpensive yet water-rich summer vegetable, is often eaten raw during the heat of the day to cool the body down and quench thirst naturally. Street vendors commonly sell it sliced lengthwise sprinkled with chaat masala as snacks to thirsty travelers along highways – an easy and cost-effective option to grow at home as well.
Scientifically known as Cucumis melo variety flexuosus, this vegetable can be planted directly outdoors and thinned out to 18 inches apart in its permanent spot. Since these vines require regular feeding with rich compost or aged manure, regular fertilization with rich compost or aged manure may also help. Furthermore, since this variety thrives best under temperatures between 25-35 degrees Celsius, it is key.
Suraj Pal Mourya has been cultivating long melons near Yamuna River for 15 years and one hectare yields Rs 20,000 in one season, spending Rs 5000 on soil preparation, fertilizers and pesticides – plus growing demand is on the rise! One hectare produces Rs 20k; as for next season, he plans on diversifying his crop choices as demand for cucumber is increasing rapidly.
Long melons contain high concentrations of dietary fibre, which cleanses and regulates bowel movements for improved digestion, while their vitamin C content serves as an antioxidant to combat oxidative stress and strengthen immunity systems. Furthermore, this fruit boasts anti-aging properties that maintain youthful skin conditions.
Weight Loss
Kakri is not only high in water content but it’s also packed with fiber to keep you feeling full for a longer time. Enjoy it as a snack, or use it to create dips and sandwiches! Furthermore, its excellent health benefits extend to the eyes, skin, and hair – purifying blood while eliminating toxins from the body and helping protect against disease by flushing toxins away. Eating foods rich in potassium and fiber is essential in maintaining a healthy weight as well as decreasing cardiovascular disease risks.
Long melon, commonly referred to as kakri in India, is an edible fruit belonging to the Cucumis melo genus that can be enjoyed raw during summer. Long melons have cooling effects and remain popular foodstuffs across most regions of India.
Kakri needs warm conditions with ample sunlight in order to flourish, along with adequate amounts of water during flowering and fruiting processes. A steady supply of water will aid the development of large fruits. For best results, collect rainwater during monsoon season as an irrigation source – this will keep kakri plants well hydrated while lessening the risk of diseases like mildew.
Blood Purification
Clean blood is essential to staying healthy and fighting disease. Regularly eating natural blood cleaners such as lemon, beets, cruciferous vegetables, turmeric, and garlic will keep the blood clean from any toxins or impurities. Jaggery can be another excellent natural blood cleaner that works by clearing away clotted blood stores while increasing iron stores. Hibiscus flowers also play a valuable role in cleansing blood and improving circulation while increasing metabolism.
Long melon (kakri) is highly prized for its refreshingly tender fruits that can be enjoyed raw with salt and pepper for their cooling effect. A favorite fruit during India’s hot summer days, long melons belong to the Cucurbitaceae family of plants and are an essential food crop with medicinal uses and rich mineral contents.
Prevents Diseases
Long melon (Cucumis melo variety flexuous), more commonly referred to as kaki, is prized for its succulent fruits that can be enjoyed raw with salt and pepper during summer. It provides cooling relief while having multiple medicinal properties, according to Ayurveda.
Kakri contains potassium, vitamins A and C, vitamin K, and dietary fiber, which all help in the regulation of blood pressure, weight management, and managing blood sugar levels. They also promote heart health while protecting from strokes and cardiovascular diseases.
Fruit that contains water is an effective natural thirst quencher during the hotter summer months, and vendors sell watermelons slit lengthwise and sprinkled with chaat masala as thirst quenchers along the highways. Some enterprising housewives even use it to make delicious raita dishes!
The Kakri plant is an easy addition to home gardening, requiring full sunlight and well-drained soil, as it thrives under these conditions. Therefore, raised beds on the terrace or balcony terrace are an ideal location for its cultivation – the optimal time of sowing being at the beginning of monsoon season, with regular watering being administered until flowers appear. Fertilizer is essential when growing Kakri at home – for optimal nutrition, apply one tablespoon of 15:15:15 NPK fertilizer when flowers appear, or Trichoderma mix water can also help prevent fungal disease and encourage seed germination.
Kakri is an easy plant to cultivate, producing harvest-ready fruits in 40 to 45 days. To keep it disease-free, use stored rainwater throughout monsoon season when watering it, as too cold temperatures may stunt its growth and lead to fungal infections. When watering roots instead of leaves to prevent mildew problems.
